Im 23 years old and this is my second year as a full-time coach. If you are lucky enough to own a table tennis robot, there are lots of drills you can practice. In it, he demonstrates a simple drill you can use without a partner to improve your side shuffle footwork. The rule is, to keep the pace, as soon as you catch the ball you have to throw it again, so it's more a quick catch and release. I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. If you have a favourite table tennis drill that isn’t listed on this page then please get in touch and let me know so I can add it. If you are serious about improving your match results you need to start adding some specific serve and return drills into your training. It goes without saying that the best way to practice table tennis is on the table with a partner. If you’re unsure what the forehand loop is then I would strongly suggest you read this before continuing. It’s one of the fundamental techniques in table tennis that every player should learn first. I would recommend spending at least 2 minutes counter-hitting and 3 minutes looping for each partner (5 minutes each for backhand and forehand). Footer. When moving to the left or the right, you should always move your outside foot first. The following video drills are taken from The Professional Bundle of online table tennis training offered by Coach Tao Li - exclusive to TableTennisUniversity.com! For further practice on your forehand loop you can then move around to the backhand side and use your forehand loop against your partner’s backhand. Backhand, Forehand (Wide), Backhand, Forehand (Middle) The final and third fundamental footwork drill is a favorite of mine. Then using the left foot as a pivot, shift your weight to your left foot. The counter-hit is the most common practice drill for table tennis players both beginner and advanced. It contains 18 drills with an almost unlimited number of possible variations. However, many amateur players only ever play matches. Table Tennis Footwork Drills. Which exercises or drills should I do to improve speed of footwork . I’d really appreciate your help! A good exercise for this is the multiple point forehand where the controller starts with the first ball wide on the forehand and gradually shifts the placement across the table to the backhand corner over as many strokes as they can manage (5-8 is normal). # Have a knock with somebody, playing anywhere on the table. Drill # 1: Shuffle Drill. Importance of Practice. … And this in itself will win you more games. ... <– Back to: Table Tennis Drills. Drill # 2: In and Out Step. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. All of the above table tennis tips and practice drills will help you to become more consistent. A table tennis blog that you will find it is useful for you. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. Resist the temptation to do things your way, or else you will regret it later when you have to correct your bad habits. Here are some basic table tennis drills for beginners and improvers. In this video, Tao demonstrates the correct footwork to use when transitioning between forehand and backhand strokes. From my own experience, I find that most players have their own personal preference on what type of drills they wish to practice. Forehand (Middle), Forehand (Wide) 3. Repeat it every day! Drill 51 - Crossover Footwork - Multiball (2:07) Drill 52 - Forehand Backspin Long Serve (3:12) Drill 53 - Backhand Push Rally (1:42) ... Move 2/3 table width while shadowing your FH drive stroke. Random Footwork Drills These drills are completely random full table or random in a specified zone. Position your body about two feet from the table. Consider your footwork drills to be the table tennis equivalent of music scales practice. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. This is another popular warm up drill. Everyone agrees that footwork is important in table tennis. Here are a few backhand footwork drills that I love: Drill #1 (beginner level) The blocker gives you one ball to the middle and one ball to the backhand; you continuously attack to the backhand. This stage, you can feel the ball, and the spin is the most important here. Short Footwork Drills: Short footwork drills should focus on small changes in body position. This drill will help you establish the base movement. Footwork (along with spin) is the difference between "Ping Pong" and "Table Tennis." 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