They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Reduce heat to just a lively simmer. Matooke is a nation-wide favorite dish in Uganda. until the broth is starting to boil. Matoke is the name assigned to plantains in Uganda and the Eastern part of Africa. Ugandan Matoke. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Matoke (Matooke) – Uganda’s Daily Bread: In Uganda, the staple food of the day is Matoke Bananas. You need to know about matoke! They are a staple food as well as the staple crop of Eastern Africa. Matoke is served as a side dish or as a basis for a savory stew and gravy which would be added on top. (We respect your privacy. Baganda are the reason Uganda is called the Matooke republic. Subscribers’ info are not shared with anyone. Soft fizzy pops are widely drunk in Uganda for cold drinks, with lager beer the most popular alcoholic beverage. International restaurants can be found in larger towns, with Indian, Chinese and Italian being the most popular. Jul 26, 2012 - This Pin was discovered by Rachel Mpagi. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country. It is a popular accompaniment to meats alongside ground peanut sauce and vegetables. Tightly seal the pot by placing paper towels between the lid and pot, and steam the plantain until tender. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) Fresh matoke in banana leaves. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke. Many tribes in Uganda boast of their own special delicacy or dish for which they are well known. Be sure you are buying plantains, and not unripe bananas, which are not starchy enough to be cooked for matoke. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ Here is a recipe using peanut butter, which you might like to try. Il est consommé encore vert et dur. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. Some fruits, such as oranges, pawpaws (papayas), lemons, and pineapples, are also grown. This dish can be made with or without the meat. It’s easy to eat cheaply almost anywhere in the country. Le fruit est large, de taille moyenne avec des angles prononcés. Peel your plantains, and then crosscut them into small chunks; sprinkle liberally with the lemon juice, and then set aside for now. The … Ce plat peut être fait avec ou sans viande. Matoke is an indigenous dish in Uganda widely enjoyed by locals. If you prefer, another traditional preparation is to steam the plantains above the water. 4. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. Le matooke (ou matoke) est un type de banane plantain cultivée dans les régions d'altitude des Grands Lacs africains, principalement en Ouganda et désigne également le mets qui en est constitué. Food in Uganda is a big part of their culture, and I'm so excited to introduce you to staples like matoke, posho or ugali and kikomando. Calories. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Local fish include the Nile perch, tiger fish and the ngege tilapia. Continue to cook, stirring. Le Matoké veut dire » banane plantain » en Ouganda où comme dans beaucoup d’autres pays les bananes plantains sont une culture vivrière principale. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Usually, though, the meat is curried and served on the side. 0 cal. Also, people sometimes call matoke a dish made by using matoke plantains and beef. Cooked and mashed matoke is the nation al dish of Uganda. Using a potato masher, mash the plantains, then stir everything together well. Fry the tomatoes, sweet bell pepper, Scotch bonnet hot pepper, onion, and garlic together, stirring. It is made from East African Highland bananas that are cooked while still green and unripe, and then mashed or pounded. Traditional Ugandan Matooke Recipe-Ingredients: 8 to 10 fresh plantains; juice of one large lemon; 1 medium-sized white or yellow onion, peeled and rough chopped 2 large, or 3 medium-sized tomatoes, blanched, peeled, and rough chopped (Note: you can also use canned whole tomatoes, drained, and rough chopped) 1 yellow sweet bell pepper, cored, seeded, and rough chopped In Uganda, plantain bananas are often wrapped in plantain leaves … Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. tomatoes, blanched, peeled, and rough chopped (Note: you can also use canned whole tomatoes, drained, and rough chopped), bell pepper, cored, seeded, and rough chopped, 4 or 5 large cloves garlic, peeled and crushed, Ragout de Capitaine à l’Arachide et aux Épinards, Traditional Plain Zimbabwean Sadza Recipe, Cheesy Crab Souffle French American Style, Hawaiian Coconut Milk Corned Beef and Cabbage, Traditional Hawaiian Oyako Donburi Recipe, Grilled Tri Tip Roast with Oregon Herb Rub, How to Make Pemmican Survivalist Super Food, Guriltai Shul Mongolian Noodle Soup Recipe, Australian Pepperberry Cured Tasmanian Steelhead, Boerenkool Stamppot Traditional Dutch Recipe, Singaporean Chili Crab in Sour Spicy Sauce, Vatican Tiramisu alla Ricotta Dessert Recipe, Kitchen Aids: Products, Serving Wares, and Implements. Ugandan cuisine draws on English, Arab and Asian – especially Indian – influences and uses local produce including plantains, sweet potatoes, corn, beans and cassava. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Top tip! Uganda Matoke. Add small amounts of milk, butter and cheese, if desired. Imagine mashed potatoes but instead of potatoes it is made with bananas. Matoke is used mainly for cooking when they are green and unripe. It can also be served as a one-dish meal similar to goulash or shepherd’s pie. Meat or chicken stews are popular in Uganda served with rice, chapatti, ugali (a stiff maize porridge) or matoke (a cooked plantain/banana mash). The staple food in Uganda is matoke. There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. Some cooks use coconut milk to add a … This dish can be made with or without the meat. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. Although plantains can be sliced thinly and fried, and then dusted with salt and spices, matoke is a dish similar to mashed potatoes. Some cooks use coconut milk to add a creamy texture instead of dairy. In Uganda, the East African Highland plantains are most common. Matoke is traditionally enjoyed across Uganda and is a staple food to most of the Bantu tribes. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. Muchomo is a tasty Uganda food that includes various meats ranging from chicken to pork, goat, and sometimes beef. Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. They are indeed a staple food in Uganda. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. En Ouganda, les bananes plantain sont souvent enveloppées dans des feuilles de bananiers et cuites. Other food crops include cassava (manioc), sweet potatoes, white potatoes, yams, beans, peas, groundnuts (peanuts), cabbage, onions, pumpkins, and tomatoes. cette recette je l’ai trouvé sur le site diakadi. They are pealed, steamed, … Either way, a nice hot bowl of Ugandan Matooke, served with some freshly cooked rice, is a real taste treat. Contact us and/or Join Our Mailing List Add in the plantain chunks. In Western Uganda, you will see miles and miles of fields with this green plantain. Matoke. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. The most common way to make Matoke is by cooking and mashing it. Plantain is wrapped in banana leaves, steamed and then mashed. This dish can be made with or without the meat. Since plantains are such a popular crop in Uganda, Matoke is … They are later served either in mashed or stick form. There are several types -- some are commonly known as French, French Horn, Saba and Pelipita. Copyright © 2021 Leaf Group Ltd., all rights reserved. (Photo Attributed to Author: Kalungi Nathan). Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. A favourite recipe serves tilapia with a peanut sauce. It comes from the family of bananas known as the East African Highland bananas. EVER). They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. Add spices to taste, and then add and stir in the broth. Come.” It didn’t matter I was thousands of miles away from Uganda, I really wanted to be there and sit around the table with my long-lost friends eating matoke topped with peanut sauce, which is a staple food … The main ingredient is the chapati which is made by frying a thin layer of mixed wheat flour, water, and salt. The These often include tropical fruits, grains, vegetables and root plants, though poultry, fresh and dried fish, and meats are also consumed by denizens. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Calories from Fat. // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. T… Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. Ginger, cardamom and black pepper are common spices in Uganda. This is food loved and preferred by Ugandans. your own Pins on Pinterest Dec 18, 2012 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. It is normally used as a cooking banana and sometimes ​referred to as a plantain. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. The culinary term for byenda (offal) is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. Note: for many more delicious, traditional and authentic dishes from Africa, click here. ga('create', 'UA-56704303-2', 'auto'); Do not over handle, or the starches will break down and the matoke will become runny. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. Matooke, also spelled as matoke, is Uganda’s answer to mashed potato and it is considered by locals as the country’s unofficial national food. Traditional Matoke Spices and Ingredients Ginger, cardamom and black pepper are common spices in Uganda. Matoke is very similar to a banana, but it is often steamed in plantain leaves and served with meat. The green plantains are peeled and cooked in water or steamed in banana leaves. To prepare plantains for cooking, slice off each end, slice the peel lengthwise, and pull the peel off the fruit. Peel the green bananas. Serve your Ugandan Matooke right away, while nice and hot, with a side of freshly cooked rice. 2111 cal. Place the peeled bananas in water to avoid excessive … They are indeed a staple food in Uganda. Cover the skillet and gently cook until the plantains are very soft. MATOOKE is Buganda's traditional dish and one of the most common foods in Uganda. In a large bowl, gently mash the plantains until they are soft. You’ll find these meat portions barbecued on a stick and served at roadside stalls, markets, and restaurants, often accompanied by roasted sweet plantains (known as gonja). Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. In no particular order this article features the 10 most popular Ugandan meals. Matoke and peanuts. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Discover (and save!) Drain in a colander and allow to cool for a few minutes so some of the water evaporates. In Uganda, the staple food is matoke (cooking bananas). Matoke is one of the most popular dishes in the country and considered to be the national dish of Uganda. Our tour guides will show you the most popular spots that are often too hard to find. With Uganda’s many lakes and rivers, fish are an important food. East African Highland bananas are triploid banana cultivars originating from the African Great Lakes region. Occasionally, it is then fried with onions, tomatoes and spices before being served. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Ugandans will buy it by the stalk, or enough to make a meal. This dish can be made with or without the meat. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. Food Tours & Adventures Uganda Ltd. specializes in tours where we take you around to sample a variety of the cuisine and urban adventures that take you into the organized chaos of Kampala busiest markets and streets. })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); Matoke refers to plantain bananas indigenous to southwest Uganda. Each morning huge trucks roll into the markets bringing in hundreds of stalks of Matoke Bananas. Most people, except for a few who live in the city centers, produce their own food. Plantains are grown throughout Africa, South America, Central America and the Caribbean. Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash. For a sweet dish, locals enjoy a type of doughnut called mandazi. Uganda Food and Drink. Serving Size: 1 Portion (15.9 oz) * Amount Per Serving. It is fast making its way to other parts of the country. Fill the pot with 2 inches or less of salted water and place the plantains in a metal steamer basket. In a large skillet over medium flame, heat 2 or 3 tablespoons of the palm oil. As the national dish of Uganda, Matoke earns the first spot in this Uganda Food Guide. You could also use a stackable bamboo steamer to achieve the same effect. [flagallery gid=1] The Facebook message read: “Mama, we are at lunch. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Each variety differs slightly in size and color, but all can be cooked and prepared in similar ways. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. ga('send', 'pageview'); Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). Rice, Potatoes are eaten, but Matoke wins hands down. They are later served either in mashed or stick form. Not to be confused with the luxurious Rolex watch brand, Rolex is popular street food in Central and Eastern Uganda. Matoke is a variety of banana indigenous to southwest Uganda. Some plantain peels exude a dark liquid that may stain your hands, so wear plastic gloves as a precaution. It is cooked when still unripe and green. They may be left chunky, or quickly whipped with a handheld mixer to a fluffy, creamy consistency. 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Is matoke bananas the day is matoke bananas by frying a thin of., is a popular accompaniment to meats alongside ground peanut sauce and.... Great Lakes countries, and salt meat is curried and served on side! A large skillet over medium flame uganda food matoke heat 2 or 3 tablespoons of the most dishes! Kalungi Nathan ) potatoes are eaten, but whereas bananas are often wrapped plantain! Trouvé sur le site diakadi butter and cheese, if desired us and/or Join our Mailing List ( respect! A fluffy, creamy consistency plantain banana in Uganda, matoke refers plantain.