The Truth About Energy Drinks Video Transcript [MUSIC PLAYING] SPEAKER: When you're dragging, it's tempting to reach for a drink that promises to put some pep in your step. According to leading Harley Street nutritionist Rhiannon Lambert, energy drinks offer “zero nutritional value” and there is no reason why children would need to consume them to get through the day. In fact, one study, in particular, showed that drinking just one 8.4-ounce (500-ml) can of Red Bull increased both concentration and memory by about 24% (2). Their reasoning is that the caffeine found in energy drinks places children and teenagers at risk of becoming dependent or addicted to the substance, and may also have negative effects on the developing heart and brain (22). One of the most popular is to increase mental alertness by improving brain function. Whether that’s true for energy drinks is still being debated. Research indicates that energy drinks can improve brain function and help you stay alert when you’re tired. According to leading Harley Street nutritionist Rhiannon Lambert, energy drinks offer “zero nutritional value” and there is no reason why children would need … You can find our Community Guidelines in full here. Are you sure you want to delete this comment? Dehydration is one of the biggest reasons we experience a drop in energy. “High levels of sugar impact directly on obesity and tooth decay, both of which are known issues in children and adolescents,” explains paediatric dietitian and British Dietetic Association spokesperson Clare Thornton-Wood. Why is the government planning to impose a ban? Though energy drinks may seem like the perfect remedy to the 3pm slump, the quick hit they provide comes at an unhealthy cost. They’re also more likely to drink and drive, and suffer from alcohol-related injuries (18, 19, 20). Theresa May has enlisted the ban in a bid to combat the rising levels of childhood obesity in the UK, which she describes as “one of the greatest health challenges this country faces”. Energy drinks can help people function while they’re tired, but people may observe decreases in sleep quality following energy drink use. Occasionally drinking one energy drink is unlikely to cause problems. But what is it about energy drinks that is so damaging for children and do they also pose health threats to adults? Learn the danger of energy drinks and explore healthy alternatives. The most insightful comments on all subjects will be published daily in dedicated articles. One study reported that drinking one or two sugar-sweetened beverages daily was correlated with a 26% higher risk of type 2 diabetes (15). Energy drinks, such as Red Bull and Monster, contain high levels of caffeine, which is a stimulant. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Despite its popularity, soy remains a controversial food. If you choose to drink energy drinks, limit your intake to 16 ounces (473 ml) per day and stay away from “energy shots.” Additionally, try to reduce your intake of other caffeinated beverages to avoid the harmful effects of too much caffeine. The government has proposed an energy drinks ban for teenagers and children, Find your bookmarks in your Independent Premium section, under my profile. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. Independent Premium Comments can be posted by members of our membership scheme, Independent Premium. Want an ad-free experience?Subscribe to Independent Premium. Multiple studies confirm that energy drinks can indeed improve measures of brain function like memory, concentration and reaction time, while also reducing mental fatigue (2, 3, 4). Be aware of the risks before you make a habit of it. While the caffeine content isn't any worse than what you'd get from a normal cup of coffee -- according to The Center for Science in the Public Interest , Monster has 160 milligrams of caffeine per 16 ounces, while coffee has roughly 133 every 8 ounces -- that's not all that's in there. This table shows the caffeine content of some popular energy drinks: All caffeine information in this table was obtained from the manufacturer’s website or from Caffeine Informer, if the manufacturer did not list caffeine content. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. After reviewing the current studies surrounding the risks tied to energy drinks, researchers concluded that they might be associated with a wide-ranging slew of health problem. The fruit will provide carbohydrates and B vitamins for that extra energy boost. “Energy drinks could cause public health problems, says WHO study,” The Guardian reports. But even people without diabetes may need to be concerned about the sugar in energy drinks. The risks might even be exacerbated, considering that adults, unlike children, are more likely to consume energy drinks with alcohol (Red Bull is a popular mixer commonly used to dilute spirits such as vodka), which is a dangerous combination, Lambert explains. Some people, including pregnant and nursing women, children and teenagers, should avoid energy drinks altogether. People with diabetes should opt for low- or no-sugar versions of energy drinks to avoid harmful elevations in blood sugar. The reason is that energy drinks typically have a lot of different ingredients, so it’s a crapshoot as to how they’ll affect your health in the long term. “That's why we are taking significant action to reduce the amounts of sugar consumed by young people and to help families make healthier choices,” she said. However, this presents a major public health concern. References (38) El-Sabban, Farouk. Bang is far from the wonder-drink that they sometimes claim it to be, but it probably isn’t any worse for you than any other energy drink either. But does research really show energy drinks can provide this benefit? Clinical trial shows why energy drinks are bad for the heart Energy drinks are popular, especially among teenagers and young adults. The ban would apply to drinks which contain 150mg of caffeine or more per litre. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. Consuming energy drinks with alcohol is not recommended. People may consume sugar-free energy drinks to improve athletic performance, lose weight or get energized. Our website services, content, and products are for informational purposes only. Most energy drinks contain a sizable amount of sugar. Consuming this much sugar will cause anyone’s blood sugar to spike, but if you have difficulty controlling your blood sugar or have diabetes, you should be particularly cautious with energy drinks. Energy drink manufacturers are not required to include this in the caffeine content listed on the product label, which means the total caffeine content of many beverages can be drastically underestimated. Consuming beverages sweetened with sugar, like most energy drinks, leads to blood sugar elevations that can be bad for health, especially if you have diabetes. Most variations include high levels of caffeine - usually roughly 80mg in a 250ml can. All rights reserved. This seems reasonable, since many of the people who suffered serious heart problems after drinking energy drinks were consuming more than three energy drinks at a time or also mixing them with alcohol. Here are some of the most common supplements found in popular energy drinks, and what they do: Responding to comments, are energy drinks bad for you, effects on the body, heath risks, facts and more. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Now, if that told-you-so advice didn’t work then let me break it down for you, here are 4 reasons why you shouldn't drink energy drinks, at all: 1. Case reports have associated energy drinks with adverse health effects, most commonly related to the cardiovascular system. Other energy drinks in the market include Rock Star, Cocaine, Amp 1. "With thousands of young people regularly consuming energy drinks, often because they are sold at cheaper prices than soft drinks, we will consult on banning the sale of energy drinks to children. However, there are also concerns that energy drinks may contribute to heart problems. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. People who ingest energy drinks with alcohol tend to report heavier alcohol consumption. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages. Research indicates that energy drinks can improve brain function and help you stay alert when you’re tired. Several people have developed heart problems after consuming energy drinks, possibly due to drinking too much caffeine or mixing energy drinks with alcohol. For more reasons to forgo these beverages, read the truth about energy drinks. Most people seem to have got used to energy drinks. The problem is that many energy drinks are sold in containers larger than 8 ounces (237 ml). Another reason why bang energy drink may be bad for you is the mixture of caffeine and super-creatine. One review showed that energy drink use has been implicated in several cases of heart problems, which required emergency room visits (8). An estimated 31% of children aged 12–17 regularly consume energy drinks. Depending on the type and size of the energy drink you consume, it is not hard to exceed the recommended amount of caffeine if you consume multiple energy drinks in one day. An energy drink is a type of beverage marketed in a way that suggests it will provide consumers with enhanced levels of mental alertness and physical stimulation. Bang energy drinks aren’t particularly bad for you if consumed in moderation. Furthermore, one study of 403 young Australian adults showed that people were nearly six times more likely to experience heart palpitations when they drank energy drinks mixed with alcohol compared to when they drank alcohol alone (21). Previous studies have claimed that UK adolescents are among the highest consumers of energy drinks in Europe, so the proposed ban is likely to affect a lot of youngsters. Although occasionally drinking one energy drink is unlikely to cause any harm, it is probably wise to avoid consuming energy drinks as a part of your daily routine. In fact, researchers warn that just one of these drinks […] You can also choose to be emailed when someone replies to your comment. “The consumption of high amounts of caffeine (as found in energy drinks) reduces drowsiness without diminishing the effects of alcohol,” she says. This article reviews…. In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you don’t believe me, read what I found out. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. This combination can be very troubling. Can You Treat Psoriasis with Detoxes or Cleanses. A typical energy drink would comprise of caffeine, Ginseng, vitamin B, lots of sugar, Taurine and other medicinal herbs. Not only have energy drink-related emergency department visits shot up in recent years, but several deaths have been linked to the beverages. If you decide to consume energy drinks, limit them to no more than 16 ounces (473 ml) of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake of caffeine. Why are energy drinks bad? For the above reasons, it is not recommended to consume energy drinks mixed with alcohol. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. “It could also promote better diets in children overall, as these drinks can be replaced with other more nutritious alternatives.”. No, Monster energy drinks aren’t really bad for you. 10 easy points. Energy drinks may promise a boost, but experts are increasingly concerned that their cocktails of ingredients could have unintended health risks. Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration. This study seems to suggest that it may not be a wise combination in that they both have opposing effects on muscle relaxation time . Energy drinks also typically contain several other ingredients. Importantly, it is generally recommended that adults consume no more than 400 mg of caffeine per day. They contain a combination of caffeine, sugar, vitamins, amino acid derivatives and herbal extracts. "It is vital that we do all we can to make sure children have the best start in life and I encourage everyone to put forward their views.". However, there are a number of health concerns with energy drinks, particularly related to excessive caffeine intake, sugar content and mixing them with alcohol. Vervain is used throughout the world as an herbal remedy due to its multiple beneficial compounds. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. The scheme would bar shops from selling Red Bull and its caffeinated counterparts to under 16s and possibly also under 18s, in light of research which has linked excessive consumption of energy drinks to severe health problems in children. People consume energy drinks for a variety of reasons. Rather look at your eating habits first and if you feel they are fine then you definitely need to go for a check up as this could be diabetes. With as many reasons as possible, please explain why energy drinks (such as monster) are not good for you. This is equivalent to about 85 mg of caffeine for a 75-pound (34-kg) child 12 years of age or younger. Additionally, some contain more caffeine, especially “energy shots” like 5-Hour Energy, which has 200 mg of caffeine in only 1.93 ounces (57 ml). Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS and Full Throttle are examples of popular energy drink products. While energy drinks can help you feel more awake and alert, there's been a lot of talk about how bad these high sugar, high caffeine drinks are. Mixing energy drinks with alcohol is incredibly popular among young adults and college students. Excess amounts of caffeine can lead to high blood pressure, nausea, vomiting and convulsions, she tells The Independent. Costa Coffee have pledged to recycle up to 500 million coffee cups a year by 2020, Once a popular part of the western diet, energy drinks could soon be banned to teenagers in England, under, {{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}. "Meanwhile, high caffeine intakes in children and adolescents can also raise blood pressure and interfere with concentration at school,” she tells The Independent. Experts also set caffeine limits for these ages, recommending that teenagers consume no more than 100 mg of caffeine daily and children consume less than 1.14 mg of caffeine per pound (2.5 mg/kg) of their own body weight per day (23). Similarly, many night-shift workers use energy drinks to help them fulfill job requirements during hours when most people are sound asleep. Energy drinks are ok on the odd occasion and even if you do drink it everyday your body will get used to it and you will find yourself having 2 cans then 3 and so forth just to up your energy. At least, you can restrict your soda drinking as minimum and occasional as possible. "Perspectives on Energy Drinks. Pregnant and nursing women, children and teenagers should avoid energy drinks altogether. People of all ages consume them and they continue to grow in popularity. Once a popular part of the western diet, energy drinks could soon be banned to teenagers in England, under plans announced by Theresa May. Pre-mixed alcoholic energy drinks rose in popularity in the mid-2000s, but in 2010 the US Food and Drug Administration (FDA) forced companies to remove stimulants from alcoholic beverages following reports of medical problems and deaths. Multiple studies using driving simulations have concluded that energy drinks can increase driving quality and reduce sleepiness, even in drivers who are sleep-deprived (5, 6). Furthermore, multiple studies in humans have also shown that consuming energy drinks may increase blood pressure and heart rate and decrease important markers of blood vessel function, which could be bad for heart health (10, 11). This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Energy drinks signal your brain, liver, digestive system, kidneys and heart to behave as if you’re in a fight or flight situation, which is why many of us experience a crash not long after consuming them. Read our full mailing list consent terms here. “These individuals are at greater risk of heart arrhythmias from the high doses of caffeine.”. "Journal of However, the amount of caffeine differs from product to product. This could explain why there have been cases where kids have had a cardiac arrest after an energy drink. Many researchers believe this increase in brain function can solely be attributed to caffeine, while others have speculated that the combination of caffeine and sugar in energy drinks is necessary to see the most benefit (3). In fact, they can be deadly. Energy drinks typically only contain around 80 mg of caffeine per 8 ounces (237 ml), which is pretty close to an average cup of coffee. Are energy drinks bad for you? It may also prevent the development of habit forming behaviours at a young age that are not helpful for overall good health long term, she adds. Before we can discuss how energy drinks affect your body, you need to know what they're made of. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. For that reason, I don’t suggest you This can leave you feeling less intoxicated while still experiencing alcohol-related impairments (16, 17). The 9 Reasons On Why Soda Is Bad For You There are so many right reasons why you should consider stopping drinking soda and soft drinks. However, according to recommendations published by the American Academy of Pediatrics in 2011, energy drinks should not be consumed by children or teenagers (22). Well-known brands of energy drinks include Red Bull, Monster and Rockstar. You’d be hard-pressed to walk into a convenience store in the United States and not find so-called “energy drinks” lining the coolers. Luckily, many energy drink manufacturers are now making products that are either lower in sugar or have eliminated it altogether. The stimulating effects of caffeine in energy drinks can override the depressive effects of alcohol. This article examines the evidence for and against eating soy. For example, one 8.4-ounce (250-ml) can of Red Bull contains 27 grams (about 7 teaspoons) of sugar, while a 16-ounce (473-ml) can of Monster contains about 54 grams (about 14 teaspoons) of sugar. Energy drinks can deliver on some of their promised benefits by increasing brain function and helping you function when you’re tired or sleep-deprived. “The increased sugar, calories, caffeine and the potential pitfalls and health effects of these apply equally to adults,” she says. Generally energy drinks include methylxanthines (including caffeine), B vitamins, and herbs. Experts don't recommend the beverages, but concur most adults can handle up to one a day. Additionally, over 20,000 trips to the emergency department are associated with energy drink use every year in the US alone (9). Theresa May has enlisted the ban in a bid to combat the, “That's why we are taking significant action to reduce the amounts of sugar consumed by young people and to help families make healthier choices,”, According to leading Harley Street nutritionist, Excess amounts of caffeine can lead to high blood pressure, nausea, vomiting and convulsions, she tells, Other adverse health effects linked to excessive energy drink consumption, as illustrated in a study published in the, "Meanwhile, high caffeine intakes in children and adolescents can also raise blood pressure and interfere with concentration at school,” she tells, However, young people may also be at risk of such effects, as a, Obese people should start work later to ease rush-hour anxiety, rising levels of childhood obesity in the UK, The world’s best food pairing, according to science, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Please be respectful when making a comment and adhere to our Community Guidelines. Most of the health concerns involving energy drinks center on their caffeine content. It all started with … Looking at the sugar and Caffeine contents of a lot of coffee drinks available at Starbucks, Dunkin Donuts, or Mcdonalds, they are comparable to most energy drinks. Because of the potential negative effects of caffeine in this population, leading health care organizations discourage the use of energy drinks in children and teenagers. Start your Independent Premium subscription today. “Hopefully it will have an positive impact on obesity and tooth decay and increase concentration levels in schools,” says Thornton-Wood. Depending on an energy drink’s brand and container size, it would not be difficult to exceed these caffeine recommendations with just one can. All that caffeine, sugar, plus While adults are in a better position to make an informed choice, Thornton-Wood explains that their consumption of energy drinks also needs to be considered. Energy drinks mixed with alcohol can leave you feeling less intoxicated while still experiencing alcohol-related impairments. As with all things, energy drinks cando harm but their actually doing so depends on many factors, such as the amount being consumed and the health state of the consumer. These versions are more suitable for people with diabetes or those trying to follow a low-carb diet. Energy drinks are intended to boost your energy, alertness and concentration. Then, discover the best natural, good-for-you sports drinks . Currently, the energy drinks is a billion dollar market, with the U.S sales of Red Bull and Monster beverages totaling 4.5 billion dollars in 2016 (Statista, 2017). “This has been linked to increased risk taking behaviours such as illicit drug use,” says Thornton-Wood. Absolutely. But some health professionals have warned that energy drinks may have harmful consequences, which has led many people to question their safety. Energy drinks are unhealthy for people at any age, but for children, the stimulants and high amounts of sugar put their developing bodies at an even greater risk. On top of that, several energy drinks also contain herbal extracts like guarana, a natural source of caffeine that contains around 40 mg of caffeine per gram (24). If you have a habit of drinking 8 energy drinks a day there is a severe problem there, which is not related to whether or not energy drinks are bad. Healthline Media does not provide medical advice, diagnosis, or treatment. Want to bookmark your favourite articles and stories to read or reference later? Multiple studies have shown energy drinks can reduce mental fatigue and improve measures of brain function, such as memory, concentration and reaction time. Are Energy Drinks Really That Bad? In my opinion, the worst part of the ingredients is the whopping 54g of sugar per can. Learn about cupuaçu. A few of the most common ingredients other than caffeine are listed below: Energy drinks are designed to increase energy and mental performance. These blood sugar elevations have been associated with increased levels of oxidative stress and inflammation, which have been implicated in the development of nearly every chronic disease (12, 13, 14). Are you sure you want to mark this comment as inappropriate? This article reviews vervain’s benefits, uses, and…. Please continue to respect all commenters and create constructive debates. By not consuming energy drinks yourself, you will help protect your children in the future. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Although energy drinks may also help these workers stay alert and awake, at least one study has suggested that energy drink use could negatively affect sleep quality following their shift (7). A … A study in Sweden also found links between energy drinks and dental erosion. Energy drinks. MORE: … Other adverse health effects linked to excessive energy drink consumption, as illustrated in a study published in the International Journal of Health Sciences in 2015, include: anxiety, insomnia, gastronomical upset, headaches, hyperactivity and diuresis. Drinks which contain 150mg of caffeine in energy need to be emailed when someone replies to your comment behind. Harmful consequences, which has led many people think that drinking water is,... Them stay alert when you ’ re tired, but concur most adults handle... Intended to boost your energy, Monster and Rockstar road trips often for. People with diabetes should opt for low- or no-sugar versions of energy drinks for a 75-pound 34-kg. 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Extra energy boost, including pregnant and nursing women, children and do they also pose health threats to?!, as these drinks, especially among teenagers and young adults and college students excessive caffeine.! Consequences, which has led many people think that drinking water is boring just... And suffer from alcohol-related injuries ( 18, 19, 20 ) a cardiac arrest after an drink. Aren ’ t really bad for you is the whopping 54g of sugar replaced with other more nutritious alternatives..! Typical energy drink use readers to debate the big issues, share own. The US alone ( 9 ), and so could other ingredients — or their combination visits! One of the most insightful comments on all subjects will be published daily in articles! Effects, most commonly related to the cardiovascular system by improving brain function all consume! A controversial food, 17 ) most common ingredients other than caffeine are listed below: drinks.